Planar Knight v2:00/1:00r...8 row
3,674
Meters
16:00.0
Time
2:10.6
Pace
223
Calories
136
Heart Rate
| Rest Distance | 1,221 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,895 |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 115 |
September 25, 2026 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,674 | 2:10.6 | 157 | 836 | 22 | 136 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 810 | 23 | 123 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 22 | 127 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 840 | 23 | 132 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 870 | 23 | 137 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 840 | 22 | 140 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 22 | 142 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 23 | 143 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 23 | 145 | |
| r: 1:00 | 147 | ||||||
| r1,221 |
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Workout Graph
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