Planar Knight v10:00/3:00r...3 row
6,666
Meters
30:00.0
Time
2:15.0
Pace
398
Calories
146
Heart Rate
| Rest Distance | 814 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,480 |
| Overall Time | 36:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 768 |
| Drag Factor | 115 |
September 26, 2026 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,666 | 2:15.0 | 142 | 796 | 21 | 146 | |
| 10:00.0 | 2,209 | 2:15.8 | 140 | 786 | 21 | 139 | |
| r: 3:00 | 437 | ||||||
| 10:00.0 | 2,240 | 2:13.9 | 146 | 810 | 22 | 148 | |
| r: 3:00 | 377 | ||||||
| 10:00.0 | 2,219 | 2:15.1 | 142 | 792 | 22 | 153 | |
| r814 |
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Workout Graph
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