Planar Knight v4:00/2:00r...4 row
3,606
Meters
16:00.0
Time
2:13.1
Pace
216
Calories
136
Heart Rate
| Rest Distance | 1,099 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,705 |
| Overall Time | 24:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 115 |
September 27, 2026 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,606 | 2:13.1 | 148 | 810 | 22 | 136 | |
| 4:00.0 | 887 | 2:15.2 | 141 | 780 | 23 | 125 | |
| r: 2:00 | 265 | ||||||
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 22 | 131 | |
| r: 2:00 | 273 | ||||||
| 4:00.0 | 908 | 2:12.1 | 152 | 825 | 23 | 141 | |
| r: 2:00 | 283 | ||||||
| 4:00.0 | 916 | 2:11.0 | 156 | 840 | 23 | 148 | |
| r: 2:00 | 278 | ||||||
| r1,099 |
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Workout Graph
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