Planar Knight v4:00/2:00r...5 row
4,445
Meters
20:00.0
Time
2:14.9
Pace
265
Calories
140
Heart Rate
| Rest Distance | 1,415 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,860 |
| Overall Time | 30:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 114 |
September 28, 2026 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,445 | 2:14.9 | 142 | 795 | 22 | 140 | |
| 4:00.0 | 869 | 2:18.0 | 133 | 765 | 21 | 130 | |
| r: 2:00 | 282 | ||||||
| 4:00.0 | 891 | 2:14.6 | 143 | 795 | 22 | 139 | |
| r: 2:00 | 293 | ||||||
| 4:00.0 | 892 | 2:14.5 | 144 | 795 | 23 | 141 | |
| r: 2:00 | 285 | ||||||
| 4:00.0 | 897 | 2:13.7 | 146 | 810 | 23 | 146 | |
| r: 2:00 | 278 | ||||||
| 4:00.0 | 897 | 2:13.7 | 146 | 810 | 23 | 145 | |
| r: 2:00 | 277 | ||||||
| r1,415 |
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Workout Graph
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