Planar Knight v5:00/2:00r...5 row
4,706
Meters
21:00.0
Time
2:13.8
Pace
282
Calories
136
Heart Rate
| Rest Distance | 1,423 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,129 |
| Overall Time | 31:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 114 |
September 29, 2026 03:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,706 | 2:13.8 | 146 | 805 | 22 | 136 | |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 792 | 23 | 124 | |
| r: 2:00 | 270 | ||||||
| 4:00.0 | 897 | 2:13.7 | 146 | 810 | 22 | 135 | |
| r: 2:00 | 263 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 820 | 22 | 136 | |
| r: 2:00 | 308 | ||||||
| 4:00.0 | 898 | 2:13.6 | 147 | 810 | 22 | 142 | |
| r: 2:00 | 292 | ||||||
| 5:00.0 | 1,121 | 2:13.8 | 146 | 804 | 21 | 146 | |
| r: 2:00 | 290 | ||||||
| r1,423 |
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Workout Graph
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