Planar Knight v3:00/2:00r...6 row
4,029
Meters
18:00.0
Time
2:14.0
Pace
239
Calories
132
Heart Rate
| Rest Distance | 1,660 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,689 |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 115 |
September 30, 2026 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,029 | 2:14.0 | 145 | 796 | 23 | 132 | |
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 23 | 121 | |
| r: 2:00 | 288 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 24 | 126 | |
| r: 2:00 | 278 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 24 | 132 | |
| r: 2:00 | 277 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 820 | 24 | 137 | |
| r: 2:00 | 274 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 23 | 140 | |
| r: 2:00 | 270 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 820 | 24 | 141 | |
| r: 2:00 | 273 | ||||||
| r1,660 |
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Workout Graph
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