Planar Knight v1:00/2:00r...5 row
3,357
Meters
15:00.0
Time
2:14.0
Pace
200
Calories
123
Heart Rate
| Rest Distance | 1,352 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,709 |
| Overall Time | 25:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 574 |
| Drag Factor | 115 |
October 01, 2026 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,357 | 2:14.0 | 145 | 800 | 23 | 123 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 23 | 107 | |
| r: 2:00 | 276 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 23 | 108 | |
| r: 2:00 | 267 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 800 | 24 | 126 | |
| r: 2:00 | 273 | ||||||
| 4:00.0 | 896 | 2:13.9 | 146 | 795 | 24 | 133 | |
| r: 2:00 | 275 | ||||||
| 5:00.0 | 1,128 | 2:12.9 | 149 | 816 | 23 | 141 | |
| r: 2:00 | 261 | ||||||
| r1,352 |
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Workout Graph
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