Planar Knight v3:00/2:00r...4 row
2,708
Meters
12:00.0
Time
2:12.9
Pace
163
Calories
134
Heart Rate
| Rest Distance | 1,126 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,834 |
| Overall Time | 20:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 115 |
October 02, 2026 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,708 | 2:12.9 | 149 | 815 | 23 | 134 | |
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 23 | 125 | |
| r: 2:00 | 292 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 24 | 134 | |
| r: 2:00 | 291 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 840 | 24 | 140 | |
| r: 2:00 | 275 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 820 | 23 | 140 | |
| r: 2:00 | 268 | ||||||
| r1,126 |
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Workout Graph
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