Planar Knight 7:32 row
1,681
Meters
7:32.1
Time
2:14.4
Pace
100
Calories
126
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 185 |
| Drag Factor | 115 |
October 03, 2026 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:32.1 | 1,681 | 2:14.4 | 144 | 796 | 100 | 24 | 126 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 24 | 123 |
| 7:32.1 | 566 | 2:14.3 | 144 | 804 | 34 | 25 | 130 |
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Workout Graph
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