Planar Knight v500m/2:00r...5 row
2,500
Meters
11:01.8
Time
2:12.3
Pace
150
Calories
133
Heart Rate
| Rest Distance | 1,441 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,941 |
| Overall Time | 21:01.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 115 |
October 03, 2026 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:01.8 | 2,500 | 2:12.3 | 151 | 815 | 24 | 133 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 805 | 25 | 132 | |
| r: 2:00 | 303 | ||||||
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 25 | 136 | |
| r: 2:00 | 285 | ||||||
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 24 | 132 | |
| r: 2:00 | 280 | ||||||
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 24 | 133 | |
| r: 2:00 | 294 | ||||||
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 24 | 136 | |
| r: 2:00 | 279 | ||||||
| r1,441 |
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Workout Graph
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