Planar Knight v2000m/3:00r...4 row
5,000
Meters
22:23.5
Time
2:14.3
Pace
298
Calories
139
Heart Rate
| Rest Distance | 1,644 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,644 |
| Overall Time | 34:23.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 819 |
| Drag Factor | 114 |
October 04, 2026 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:23.5 | 5,000 | 2:14.3 | 144 | 798 | 24 | 139 | |
| 8:58.8 | 2,000 | 2:14.7 | 143 | 795 | 24 | 140 | |
| r: 3:00 | 405 | ||||||
| 6:43.5 | 1,500 | 2:14.5 | 144 | 794 | 25 | 141 | |
| r: 3:00 | 406 | ||||||
| 4:28.1 | 1,000 | 2:14.0 | 145 | 805 | 25 | 141 | |
| r: 3:00 | 419 | ||||||
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 25 | 137 | |
| r: 3:00 | 414 | ||||||
| r1,644 |
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Workout Graph
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