Planar Knight v3:00/2:00r...5 row
4,118
Meters
19:00.0
Time
2:18.4
Pace
239
Calories
118
Heart Rate
| Rest Distance | 1,416 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,534 |
| Overall Time | 29:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 692 |
| Drag Factor | 114 |
October 05, 2026 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,118 | 2:18.4 | 132 | 754 | 24 | 118 | |
| 3:00.0 | 642 | 2:20.1 | 127 | 740 | 24 | 115 | |
| r: 2:00 | 304 | ||||||
| 4:00.0 | 865 | 2:18.7 | 131 | 750 | 24 | 127 | |
| r: 2:00 | 277 | ||||||
| 5:00.0 | 1,082 | 2:18.6 | 131 | 756 | 25 | 128 | |
| r: 2:00 | 282 | ||||||
| 4:00.0 | 869 | 2:18.0 | 133 | 750 | 25 | 133 | |
| r: 2:00 | 283 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 780 | 24 | 90 | |
| r: 2:00 | 270 | ||||||
| r1,416 |
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Workout Graph
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