Planar Knight v1:00/1:00r...6 row
4,688
Meters
21:00.0
Time
2:14.3
Pace
280
Calories
135
Heart Rate
| Rest Distance | 858 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,546 |
| Overall Time | 27:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 621 |
| Drag Factor | 115 |
October 06, 2026 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,688 | 2:14.3 | 144 | 800 | 23 | 135 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 23 | 110 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 23 | 125 | |
| r: 1:00 | 145 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 800 | 23 | 136 | |
| r: 1:00 | 146 | ||||||
| 4:00.0 | 900 | 2:13.3 | 148 | 810 | 23 | 141 | |
| r: 1:00 | 143 | ||||||
| 5:00.0 | 1,117 | 2:14.2 | 145 | 804 | 23 | 147 | |
| r: 1:00 | 133 | ||||||
| 6:00.0 | 1,336 | 2:14.7 | 143 | 800 | 23 | 151 | |
| r: 1:00 | 144 | ||||||
| r858 |
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Workout Graph
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