Planar Knight v1000m/2:00r...5 row
5,000
Meters
22:15.8
Time
2:13.5
Pace
299
Calories
132
Heart Rate
| Rest Distance | 1,164 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,164 |
| Overall Time | 32:15.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 114 |
October 08, 2026 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:15.8 | 5,000 | 2:13.5 | 147 | 805 | 24 | 132 | |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 785 | 23 | 131 | |
| r: 2:00 | 299 | ||||||
| 4:26.2 | 1,000 | 2:13.1 | 148 | 811 | 24 | 141 | |
| r: 2:00 | 286 | ||||||
| 4:26.2 | 1,000 | 2:13.1 | 148 | 811 | 24 | 130 | |
| r: 2:00 | 269 | ||||||
| 4:26.6 | 1,000 | 2:13.3 | 148 | 810 | 25 | 130 | |
| r: 2:00 | 292 | ||||||
| 4:26.5 | 1,000 | 2:13.2 | 148 | 810 | 25 | 130 | |
| r: 2:00 | 18 | ||||||
| r1,164 |
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Workout Graph
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