Planar Knight v1:00/1:00r...6 row
4,727
Meters
21:00.0
Time
2:13.2
Pace
284
Calories
133
Heart Rate
| Rest Distance | 857 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,584 |
| Overall Time | 27:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 625 |
| Drag Factor | 114 |
October 09, 2026 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,727 | 2:13.2 | 148 | 811 | 23 | 133 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 23 | 106 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 810 | 23 | 123 | |
| r: 1:00 | 144 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 820 | 23 | 134 | |
| r: 1:00 | 150 | ||||||
| 4:00.0 | 907 | 2:12.3 | 151 | 825 | 24 | 140 | |
| r: 1:00 | 135 | ||||||
| 5:00.0 | 1,121 | 2:13.8 | 146 | 804 | 24 | 145 | |
| r: 1:00 | 143 | ||||||
| 6:00.0 | 1,349 | 2:13.4 | 147 | 810 | 24 | 150 | |
| r: 1:00 | 139 | ||||||
| r857 |
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Workout Graph
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