Planar Knight v1:00/1:00r...7 row
2,254
Meters
10:00.0
Time
2:13.0
Pace
133
Calories
122
Heart Rate
| Rest Distance | 1,102 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,356 |
| Overall Time | 17:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 402 |
| Drag Factor | 114 |
October 10, 2026 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,254 | 2:13.0 | 148 | 798 | 24 | 122 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 24 | 105 | |
| r: 1:00 | 182 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 24 | 120 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 24 | 118 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 24 | 131 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 24 | 122 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 810 | 24 | 134 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 25 | 124 | |
| r: 1:00 | 154 | ||||||
| r1,102 |
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Workout Graph
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