Planar Knight 7:37 row
1,694
Meters
7:37.0
Time
2:14.8
Pace
101
Calories
133
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 183 |
| Drag Factor | 114 |
October 10, 2026 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:37.0 | 1,694 | 2:14.8 | 143 | 795 | 101 | 24 | 133 |
| 2:12.7 | 497 | 2:13.5 | 147 | 813 | 30 | 25 | 125 |
| 4:28.7 | 503 | 2:15.1 | 142 | 794 | 30 | 24 | 131 |
| 6:43.4 | 500 | 2:14.7 | 143 | 801 | 30 | 24 | 137 |
| 7:37.0 | 195 | 2:17.4 | 135 | 738 | 11 | 22 | 139 |
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Workout Graph
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