Planar Knight v10:00/2:00r...4 row
4,211
Meters
19:00.0
Time
2:15.3
Pace
250
Calories
137
Heart Rate
| Rest Distance | 887 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,098 |
| Overall Time | 27:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 588 |
| Drag Factor | 114 |
October 11, 2026 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,211 | 2:15.3 | 141 | 789 | 23 | 137 | |
| 10:00.0 | 2,207 | 2:15.9 | 139 | 786 | 23 | 139 | |
| r: 2:00 | 277 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 24 | 135 | |
| r: 2:00 | 282 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 800 | 24 | 136 | |
| r: 2:00 | 285 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 800 | 25 | 139 | |
| r: 2:00 | 43 | ||||||
| r887 |
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Workout Graph
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