Planar Knight v10:00/3:00r...2 row
4,402
Meters
20:00.0
Time
2:16.3
Pace
260
Calories
142
Heart Rate
| Rest Distance | 421 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,823 |
| Overall Time | 26:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 115 |
October 12, 2026 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,402 | 2:16.3 | 138 | 780 | 24 | 142 | |
| 10:00.0 | 2,191 | 2:16.9 | 136 | 774 | 24 | 140 | |
| r: 3:00 | 403 | ||||||
| 10:00.0 | 2,211 | 2:15.6 | 140 | 786 | 24 | 145 | |
| r: 3:00 | 18 | ||||||
| r421 |
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Workout Graph
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