Planar Knight v1:00/1:00r...10 row
2,292
Meters
10:00.0
Time
2:10.8
Pace
138
Calories
119
Heart Rate
| Rest Distance | 1,558 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,850 |
| Overall Time | 20:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 115 |
October 13, 2026 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,292 | 2:10.8 | 156 | 828 | 24 | 119 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 26 | 106 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 25 | 110 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 25 | 117 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 25 | 117 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 24 | 118 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 24 | 122 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 25 | 123 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 25 | 126 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 26 | 126 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 24 | 128 | |
| r: 1:00 | 153 | ||||||
| r1,558 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.