Planar Knight v10:00/2:00r...8 row
6,997
Meters
31:00.0
Time
2:12.9
Pace
421
Calories
102
Heart Rate
| Rest Distance | 2,312 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,309 |
| Overall Time | 47:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 1101 |
| Drag Factor | 116 |
October 14, 2026 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 6,997 | 2:12.9 | 149 | 814 | 23 | 102 | |
| 10:00.0 | 2,227 | 2:14.7 | 143 | 798 | 23 | 102 | |
| r: 2:00 | 290 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 24 | 102 | |
| r: 2:00 | 283 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 820 | 24 | 102 | |
| r: 2:00 | 288 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 24 | 102 | |
| r: 2:00 | 294 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 24 | 102 | |
| r: 2:00 | 290 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 840 | 25 | 102 | |
| r: 2:00 | 289 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 820 | 24 | 102 | |
| r: 2:00 | 289 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 25 | 102 | |
| r: 2:00 | 289 | ||||||
| r2,312 |
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Workout Graph
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