Planar Knight 20:00 row
4,431
Meters
20:00.0
Time
2:15.4
Pace
264
Calories
139
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 117 |
October 15, 2026 07:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,431 | 2:15.4 | 141 | 792 | 264 | 24 | 139 |
| 4:00.0 | 875 | 2:17.1 | 136 | 765 | 51 | 24 | 129 |
| 8:00.0 | 883 | 2:15.9 | 139 | 795 | 53 | 24 | 135 |
| 12:00.0 | 889 | 2:14.9 | 142 | 795 | 53 | 24 | 142 |
| 16:00.0 | 891 | 2:14.6 | 143 | 795 | 53 | 24 | 144 |
| 20:00.0 | 894 | 2:14.2 | 145 | 810 | 54 | 25 | 148 |
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Workout Graph
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