Planar Knight v500m/2:00r...8 row
4,000
Meters
17:32.1
Time
2:11.5
Pace
241
Calories
135
Heart Rate
| Rest Distance | 2,305 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,305 |
| Overall Time | 33:32.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 791 |
| Drag Factor | 115 |
October 16, 2026 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:32.1 | 4,000 | 2:11.5 | 154 | 824 | 24 | 135 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 809 | 25 | 129 | |
| r: 2:00 | 284 | ||||||
| 2:14.3 | 500 | 2:14.3 | 144 | 804 | 24 | 131 | |
| r: 2:00 | 291 | ||||||
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 24 | 133 | |
| r: 2:00 | 294 | ||||||
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 24 | 135 | |
| r: 2:00 | 282 | ||||||
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 25 | 138 | |
| r: 2:00 | 285 | ||||||
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 24 | 137 | |
| r: 2:00 | 290 | ||||||
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 24 | 141 | |
| r: 2:00 | 293 | ||||||
| 2:09.7 | 500 | 2:09.7 | 160 | 860 | 25 | 141 | |
| r: 2:00 | 286 | ||||||
| r2,305 |
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Workout Graph
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