Planar Knight v4:00/2:00r...4 row
3,627
Meters
16:00.0
Time
2:12.3
Pace
219
Calories
136
Heart Rate
| Rest Distance | 1,146 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,773 |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 116 |
October 25, 2026 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,627 | 2:12.3 | 151 | 821 | 24 | 136 | |
| 4:00.0 | 901 | 2:13.1 | 148 | 810 | 24 | 128 | |
| r: 2:00 | 288 | ||||||
| 4:00.0 | 907 | 2:12.3 | 151 | 825 | 24 | 137 | |
| r: 2:00 | 273 | ||||||
| 4:00.0 | 907 | 2:12.3 | 151 | 825 | 25 | 139 | |
| r: 2:00 | 294 | ||||||
| 4:00.0 | 912 | 2:11.5 | 154 | 825 | 25 | 142 | |
| r: 2:00 | 291 | ||||||
| r1,146 |
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Workout Graph
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