Planar Knight v2000m/3:00r...4 row
5,000
Meters
22:14.2
Time
2:13.4
Pace
300
Calories
| Rest Distance | 1,677 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,677 |
| Overall Time | 34:14.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 851 |
| Drag Factor | 116 |
October 26, 2026 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.2 | 5,000 | 2:13.4 | 147 | 809 | 25 | |
| 8:55.6 | 2,000 | 2:13.9 | 146 | 806 | 25 | |
| r: 3:00 | 426 | |||||
| 6:40.6 | 1,500 | 2:13.5 | 147 | 808 | 26 | |
| r: 3:00 | 411 | |||||
| 4:26.3 | 1,000 | 2:13.1 | 148 | 811 | 26 | |
| r: 3:00 | 413 | |||||
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 26 | |
| r: 3:00 | 427 | |||||
| r1,677 |
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Workout Graph
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