Planar Knight v5:00/2:00r...5 row
4,690
Meters
21:00.0
Time
2:14.3
Pace
280
Calories
139
Heart Rate
| Rest Distance | 1,374 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,064 |
| Overall Time | 31:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 115 |
October 27, 2026 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,690 | 2:14.3 | 144 | 800 | 24 | 139 | |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 792 | 24 | 133 | |
| r: 2:00 | 287 | ||||||
| 4:00.0 | 897 | 2:13.7 | 146 | 810 | 26 | 140 | |
| r: 2:00 | 267 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 800 | 25 | 138 | |
| r: 2:00 | 264 | ||||||
| 4:00.0 | 893 | 2:14.3 | 144 | 795 | 25 | 143 | |
| r: 2:00 | 281 | ||||||
| 5:00.0 | 1,117 | 2:14.2 | 145 | 804 | 24 | 145 | |
| r: 2:00 | 275 | ||||||
| r1,374 |
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Workout Graph
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