Planar Knight v1:00/1:00r...6 row
4,697
Meters
21:00.0
Time
2:14.1
Pace
278
Calories
135
Heart Rate
| Rest Distance | 915 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,612 |
| Overall Time | 27:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 689 |
| Drag Factor | 116 |
October 28, 2026 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,697 | 2:14.1 | 145 | 794 | 25 | 135 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 25 | 112 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 780 | 26 | 126 | |
| r: 1:00 | 156 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 26 | 136 | |
| r: 1:00 | 156 | ||||||
| 4:00.0 | 897 | 2:13.7 | 146 | 795 | 26 | 141 | |
| r: 1:00 | 142 | ||||||
| 5:00.0 | 1,125 | 2:13.3 | 148 | 804 | 26 | 145 | |
| r: 1:00 | 156 | ||||||
| 6:00.0 | 1,334 | 2:14.9 | 142 | 790 | 26 | 150 | |
| r: 1:00 | 138 | ||||||
| r915 |
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Workout Graph
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