Planar Knight v10:00/2:00r...6 row
5,588
Meters
25:00.0
Time
2:14.2
Pace
333
Calories
143
Heart Rate
| Rest Distance | 1,423 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,011 |
| Overall Time | 37:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 845 |
| Drag Factor | 115 |
October 30, 2026 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,588 | 2:14.2 | 145 | 799 | 25 | 143 | |
| 10:00.0 | 2,212 | 2:15.6 | 140 | 786 | 26 | 143 | |
| r: 2:00 | 281 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 25 | 141 | |
| r: 2:00 | 271 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 24 | 143 | |
| r: 2:00 | 288 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 820 | 24 | 145 | |
| r: 2:00 | 284 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 25 | 145 | |
| r: 2:00 | 273 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 820 | 24 | 146 | |
| r: 2:00 | 26 | ||||||
| r1,423 |
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Workout Graph
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