Planar Knight v10:00/2:00r...8 row
6,962
Meters
31:00.0
Time
2:13.5
Pace
416
Calories
146
Heart Rate
| Rest Distance | 2,268 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,230 |
| Overall Time | 47:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 1157 |
| Drag Factor | 115 |
October 31, 2026 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 6,962 | 2:13.5 | 147 | 805 | 25 | 146 | |
| 10:00.0 | 2,222 | 2:15.0 | 142 | 792 | 26 | 147 | |
| r: 2:00 | 278 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 800 | 25 | 145 | |
| r: 2:00 | 283 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 820 | 25 | 145 | |
| r: 2:00 | 284 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 25 | 145 | |
| r: 2:00 | 285 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 25 | 148 | |
| r: 2:00 | 286 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 820 | 25 | 147 | |
| r: 2:00 | 277 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 820 | 25 | 148 | |
| r: 2:00 | 294 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 25 | 149 | |
| r: 2:00 | 281 | ||||||
| r2,268 |
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Workout Graph
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