Planar Knight v1:00/2:00r...9 row
5,603
Meters
25:00.0
Time
2:13.8
Pace
333
Calories
135
Heart Rate
| Rest Distance | 2,571 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,174 |
| Overall Time | 43:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 1033 |
| Drag Factor | 114 |
November 01, 2026 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,603 | 2:13.8 | 146 | 799 | 24 | 135 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 26 | 108 | |
| r: 2:00 | 302 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 120 | |
| r: 2:00 | 305 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 25 | 137 | |
| r: 2:00 | 295 | ||||||
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 25 | 138 | |
| r: 2:00 | 282 | ||||||
| 5:00.0 | 1,106 | 2:15.6 | 140 | 792 | 25 | 143 | |
| r: 2:00 | 270 | ||||||
| 4:00.0 | 906 | 2:12.4 | 151 | 825 | 25 | 148 | |
| r: 2:00 | 305 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 24 | 147 | |
| r: 2:00 | 275 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 25 | 143 | |
| r: 2:00 | 252 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 25 | 132 | |
| r: 2:00 | 285 | ||||||
| r2,571 |
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Workout Graph
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