Planar Knight v2:30/0:30r...8 row
4,457
Meters
20:00.0
Time
2:14.6
Pace
264
Calories
137
Heart Rate
| Rest Distance | 588 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,045 |
| Overall Time | 24:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 618 |
| Drag Factor | 116 |
November 02, 2026 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,457 | 2:14.6 | 143 | 792 | 26 | 137 | |
| 2:30.0 | 554 | 2:15.3 | 141 | 792 | 26 | 124 | |
| r: 0:30 | 93 | ||||||
| 2:30.0 | 546 | 2:17.3 | 135 | 768 | 27 | 126 | |
| r: 0:30 | 92 | ||||||
| 2:30.0 | 553 | 2:15.6 | 140 | 792 | 27 | 135 | |
| r: 0:30 | 83 | ||||||
| 2:30.0 | 554 | 2:15.3 | 141 | 792 | 26 | 138 | |
| r: 0:30 | 84 | ||||||
| 2:30.0 | 560 | 2:13.9 | 146 | 792 | 27 | 141 | |
| r: 0:30 | 66 | ||||||
| 2:30.0 | 560 | 2:13.9 | 146 | 792 | 26 | 142 | |
| r: 0:30 | 74 | ||||||
| 2:30.0 | 563 | 2:13.2 | 148 | 792 | 27 | 143 | |
| r: 0:30 | 83 | ||||||
| 2:30.0 | 567 | 2:12.2 | 151 | 816 | 27 | 147 | |
| r: 0:30 | 13 | ||||||
| r588 |
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Workout Graph
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