Planar Knight v1:00/2:00r...5 row
3,421
Meters
15:00.0
Time
2:11.5
Pace
207
Calories
132
Heart Rate
| Rest Distance | 1,495 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,916 |
| Overall Time | 25:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 576 |
| Drag Factor | 117 |
November 03, 2026 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,421 | 2:11.5 | 154 | 828 | 23 | 132 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 23 | 96 | |
| r: 2:00 | 305 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 24 | 128 | |
| r: 2:00 | 347 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 23 | 143 | |
| r: 2:00 | 279 | ||||||
| 4:00.0 | 915 | 2:11.1 | 155 | 840 | 23 | 147 | |
| r: 2:00 | 278 | ||||||
| 5:00.0 | 1,138 | 2:11.8 | 153 | 828 | 24 | 150 | |
| r: 2:00 | 286 | ||||||
| r1,495 |
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Workout Graph
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