Planar Knight v10:00/3:00r...2 row
4,415
Meters
20:00.0
Time
2:15.9
Pace
262
Calories
149
Heart Rate
| Rest Distance | 423 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,838 |
| Overall Time | 26:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 543 |
| Drag Factor | 116 |
November 04, 2026 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,415 | 2:15.9 | 139 | 786 | 23 | 149 | |
| 10:00.0 | 2,216 | 2:15.3 | 141 | 792 | 23 | 149 | |
| r: 3:00 | 369 | ||||||
| 10:00.0 | 2,199 | 2:16.4 | 138 | 780 | 24 | 149 | |
| r: 3:00 | 54 | ||||||
| r423 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.