Planar Knight v1500m/2:00r...4 row
6,000
Meters
27:21.0
Time
2:16.7
Pace
353
Calories
137
Heart Rate
| Rest Distance | 1,128 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,128 |
| Overall Time | 35:21.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 838 |
| Drag Factor | 116 |
November 05, 2026 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:21.0 | 6,000 | 2:16.7 | 137 | 774 | 24 | 137 | |
| 6:58.3 | 1,500 | 2:19.4 | 129 | 748 | 24 | 126 | |
| r: 2:00 | 288 | ||||||
| 6:45.8 | 1,500 | 2:15.2 | 141 | 789 | 24 | 139 | |
| r: 2:00 | 285 | ||||||
| 6:49.4 | 1,500 | 2:16.4 | 138 | 773 | 25 | 141 | |
| r: 2:00 | 266 | ||||||
| 6:47.5 | 1,500 | 2:15.8 | 140 | 786 | 24 | 144 | |
| r: 2:00 | 289 | ||||||
| r1,128 |
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Workout Graph
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