Planar Knight v750m/2:00r...5 row
3,750m
Meters
20:33.1
Time
2:44.4
Pace
194
Calories
| Rest Distance | 1,400m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,150m |
| Overall Time | 30:33.1 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 35 |
| Stroke Count | 1023 |
| Drag Factor | 108 |
July 21, 2022 07:13:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.1 | 3,750m | 2:44.4 | 79 | 571 | 35 | |
| 4:23.9 | 750m | 2:55.9 | 64 | 521 | 35 | |
| r: 2:00 | 277m | |||||
| 4:03.9 | 750m | 2:42.6 | 81 | 580 | 36 | |
| r: 2:00 | 280m | |||||
| 4:02.9 | 750m | 2:41.9 | 82 | 583 | 36 | |
| r: 2:00 | 289m | |||||
| 4:02.0 | 750m | 2:41.3 | 83 | 586 | 36 | |
| r: 2:00 | 279m | |||||
| 4:00.4 | 750m | 2:40.2 | 85 | 592 | 36 | |
| r: 2:00 | 275m | |||||
| r1,400m |
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Workout Graph
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