Planar Knight 30:08 row
5,223m
Meters
30:08.1
Time
2:53.0
Pace
265
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 31 |
| Stroke Count | 1015 |
| Drag Factor | 108 |
July 26, 2022 06:04:23
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.1 | 5,223m | 2:53.0 | 67 | 532 | 31 |
| 5:00.0 | 826m | 3:01.5 | 58 | 501 | 34 |
| 10:00.0 | 883m | 2:49.8 | 71 | 545 | 33 |
| 15:00.0 | 884m | 2:49.6 | 72 | 546 | 33 |
| 20:00.0 | 864m | 2:53.6 | 67 | 530 | 33 |
| 25:00.0 | 883m | 2:49.8 | 71 | 545 | 35 |
| 30:00.0 | 865m | 2:53.4 | 67 | 530 | 35 |
| 30:08.1 | 20m | 3:22.5 | 42 | 445 | 15 |
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Workout Graph
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