Planar Knight v2:00/1:00r...6 row
2,049m
Meters
12:00.0
Time
2:55.6
Pace
101
Calories
92
Heart Rate
| Rest Distance | 847m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,896m |
| Overall Time | 18:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 35 |
| Stroke Count | 606 |
| Drag Factor | 111 |
July 29, 2022 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,049m | 2:55.6 | 65 | 522 | 35 | 92 | |
| 2:00.0 | 346m | 2:53.4 | 67 | 530 | 36 | 92 | |
| r: 1:00 | 145m | ||||||
| 2:00.0 | 344m | 2:54.4 | 66 | 527 | 37 | ||
| r: 1:00 | 142m | ||||||
| 2:00.0 | 344m | 2:54.4 | 66 | 527 | 36 | ||
| r: 1:00 | 143m | ||||||
| 2:00.0 | 337m | 2:58.0 | 62 | 513 | 33 | ||
| r: 1:00 | 139m | ||||||
| 2:00.0 | 344m | 2:54.4 | 66 | 527 | 36 | ||
| r: 1:00 | 139m | ||||||
| 2:00.0 | 334m | 2:59.6 | 60 | 507 | 36 | ||
| r: 1:00 | 139m | ||||||
| r847m |
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Workout Graph
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