Planar Knight 5000m row
5,000m
Meters
29:05.0
Time
2:54.5
Pace
254
Calories
96
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 39 |
| Stroke Count | 1138 |
| Drag Factor | 108 |
July 31, 2022 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:05.0 | 5,000m | 2:54.5 | 66 | 526 | 39 | 96 |
| 5:47.9 | 1,000m | 2:53.9 | 66 | 528 | 40 | 96 |
| 5:48.3 | 2,000m | 2:54.1 | 66 | 528 | 39 | |
| 5:48.4 | 3,000m | 2:54.2 | 66 | 527 | 38 | |
| 5:47.3 | 4,000m | 2:53.6 | 67 | 530 | 38 | |
| 5:53.1 | 5,000m | 2:56.5 | 64 | 518 | 40 |
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Workout Graph
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