Planar Knight v8:00/3:00r...4 row
3,506m
Meters
20:00.0
Time
2:51.1
Pace
178
Calories
72
Heart Rate
| Rest Distance | 1,741m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,247m |
| Overall Time | 32:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Count | 1081 |
August 02, 2022 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,506m | 2:51.1 | 70 | 540 | 72 | ||
| 8:00.0 | 1,454m | 2:45.0 | 78 | 567 | 37 | 72 | |
| r: 3:00 | 425m | ||||||
| 6:00.0 | 1,035m | 2:53.9 | 67 | 528 | 34 | ||
| r: 3:00 | 449m | ||||||
| 4:00.0 | 686m | 2:54.9 | 65 | 525 | 36 | ||
| r: 3:00 | 439m | ||||||
| 2:00.0 | 331m | 3:01.2 | 59 | 502 | 36 | ||
| r: 3:00 | 428m | ||||||
| r1,741m |
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Workout Graph
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