Planar Knight v8:00/3:00r...4 row
3,211m
Meters
20:00.0
Time
3:06.8
Pace
160
Calories
118
Heart Rate
| Rest Distance | 1,671m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,882m |
| Overall Time | 32:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 37 |
| Stroke Count | 1127 |
| Drag Factor | 110 |
August 02, 2022 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,211m | 3:06.8 | 54 | 484 | 37 | 118 | |
| 8:00.0 | 1,278m | 3:07.7 | 53 | 481 | 36 | 118 | |
| r: 3:00 | 419m | ||||||
| 6:00.0 | 980m | 3:03.6 | 56 | 494 | 38 | ||
| r: 3:00 | 414m | ||||||
| 4:00.0 | 632m | 3:09.8 | 51 | 475 | 38 | ||
| r: 3:00 | 406m | ||||||
| 2:00.0 | 321m | 3:06.9 | 54 | 484 | 39 | ||
| r: 3:00 | 432m | ||||||
| r1,671m |
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Workout Graph
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