Planar Knight v2000m/3:00r...4 row
5,000m
Meters
29:32.1
Time
2:57.2
Pace
252
Calories
91
Heart Rate
| Rest Distance | 1,595m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,595m |
| Overall Time | 41:32.1 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 35 |
| Stroke Count | 1382 |
| Drag Factor | 109 |
August 04, 2022 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:32.1 | 5,000m | 2:57.2 | 63 | 516 | 35 | 91 | |
| 11:59.8 | 2,000m | 2:59.9 | 60 | 506 | 36 | 91 | |
| r: 3:00 | 325m | ||||||
| 8:41.4 | 1,500m | 2:53.8 | 67 | 529 | 35 | ||
| r: 3:00 | 410m | ||||||
| 5:55.3 | 1,000m | 2:57.6 | 62 | 514 | 35 | ||
| r: 3:00 | 420m | ||||||
| 2:55.6 | 500m | 2:55.6 | 65 | 522 | 36 | ||
| r: 3:00 | 440m | ||||||
| r1,595m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.