Planar Knight v1000m/1:00r...5 row
5,000m
Meters
29:58.7
Time
2:59.8
Pace
250
Calories
106
Heart Rate
| Rest Distance | 720m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,720m |
| Overall Time | 34:58.7 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Count | 1220 |
August 06, 2022 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:58.7 | 5,000m | 2:59.8 | 60 | 506 | 106 | ||
| 6:22.2 | 1,000m | 3:11.1 | 50 | 472 | 34 | 106 | |
| r: 1:00 | 145m | ||||||
| 5:56.5 | 1,000m | 2:58.2 | 62 | 512 | 35 | ||
| r: 1:00 | 143m | ||||||
| 5:57.2 | 1,000m | 2:58.6 | 61 | 511 | 35 | ||
| r: 1:00 | 149m | ||||||
| 5:51.2 | 1,000m | 2:55.6 | 65 | 522 | 36 | ||
| r: 1:00 | 142m | ||||||
| 5:51.7 | 1,000m | 2:55.8 | 64 | 521 | 38 | ||
| r: 1:00 | 141m | ||||||
| r720m |
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Workout Graph
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