Planar Knight 30:00 row
5,056m
Meters
30:00.0
Time
2:58.0
Pace
254
Calories
78
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 34 |
| Stroke Count | 1049 |
| Drag Factor | 109 |
August 07, 2022 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,056m | 2:58.0 | 62 | 513 | 34 | 78 |
| 5:00.0 | 808m | 3:05.6 | 55 | 488 | 34 | 78 |
| 10:00.0 | 848m | 2:56.8 | 63 | 517 | 34 | |
| 15:00.0 | 858m | 2:54.8 | 66 | 525 | 35 | |
| 20:00.0 | 852m | 2:56.0 | 64 | 520 | 35 | |
| 25:00.0 | 843m | 2:57.9 | 62 | 513 | 35 | |
| 30:00.0 | 847m | 2:57.0 | 63 | 516 | 36 |
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Workout Graph
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