Planar Knight 30:00 row
5,119m
Meters
30:00.0
Time
2:55.8
Pace
259
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 36 |
| Stroke Count | 1097 |
| Drag Factor | 108 |
August 07, 2022 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,119m | 2:55.8 | 64 | 521 | 36 |
| 5:00.0 | 797m | 3:08.2 | 53 | 480 | 36 |
| 10:00.0 | 844m | 2:57.7 | 62 | 514 | 37 |
| 15:00.0 | 863m | 2:53.8 | 67 | 529 | 37 |
| 20:00.0 | 869m | 2:52.6 | 68 | 534 | 36 |
| 25:00.0 | 878m | 2:50.8 | 70 | 541 | 36 |
| 30:00.0 | 869m | 2:52.6 | 68 | 534 | 37 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.