Planar Knight v4:00/0:12r...5 row
3,592m
Meters
20:00.0
Time
2:47.0
Pace
184
Calories
77
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 1:48.0 |
| Overall Distance | 3,736m |
| Overall Time | 21:48.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 42 |
| Stroke Count | 876 |
| Drag Factor | 110 |
August 09, 2022 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,592m | 2:47.0 | 75 | 558 | 42 | 77 | |
| 4:00.0 | 740m | 2:42.1 | 82 | 582 | 45 | 77 | |
| r: 0:12 | 33m | ||||||
| 4:00.0 | 721m | 2:46.4 | 76 | 561 | 43 | ||
| r: 0:12 | 32m | ||||||
| 4:00.0 | 716m | 2:47.5 | 74 | 555 | 42 | ||
| r: 0:12 | 30m | ||||||
| 4:00.0 | 709m | 2:49.2 | 72 | 548 | 42 | ||
| r: 0:12 | 30m | ||||||
| 4:00.0 | 706m | 2:49.9 | 71 | 545 | 41 | ||
| r: 1:00 | 19m | ||||||
| r144m |
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Workout Graph
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