Planar Knight v1:00/1:00r...7 row
2,891m
Meters
16:00.0
Time
2:46.0
Pace
145
Calories
| Rest Distance | 1,047m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,938m |
| Overall Time | 23:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 38 |
| Stroke Count | 839 |
| Drag Factor | 110 |
August 13, 2022 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,891m | 2:46.0 | 76 | 563 | 38 | |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 40 | |
| r: 1:00 | 143m | |||||
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 41 | |
| r: 1:00 | 150m | |||||
| 3:00.0 | 547m | 2:44.5 | 79 | 570 | 39 | |
| r: 1:00 | 153m | |||||
| 4:00.0 | 726m | 2:45.2 | 78 | 566 | 38 | |
| r: 1:00 | 146m | |||||
| 3:00.0 | 539m | 2:46.9 | 75 | 558 | 37 | |
| r: 1:00 | 146m | |||||
| 2:00.0 | 363m | 2:45.2 | 78 | 566 | 38 | |
| r: 1:00 | 155m | |||||
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 39 | |
| r: 1:00 | 154m | |||||
| r1,047m |
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Workout Graph
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