Planar Knight v20c/2:00r...5 row
5,843m
Meters
33:49.9
Time
2:53.7
Pace
300
Calories
| Rest Distance | 1,516m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,359m |
| Overall Time | 43:49.9 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 29 |
| Stroke Count | 1252 |
| Drag Factor | 91 |
August 14, 2022 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:49.9 | 5,843m | 2:53.7 | 67 | 529 | 29 | |
| 1:57.4 | 372m | 2:37.7 | 89 | 606 | 33 | |
| r: 2:00 | 253m | |||||
| 4:19.2 | 771m | 2:48.0 | 74 | 553 | 25 | |
| r: 2:00 | 319m | |||||
| 6:46.3 | 1,169m | 2:53.7 | 67 | 529 | 28 | |
| r: 2:00 | 309m | |||||
| 9:15.9 | 1,570m | 2:57.0 | 63 | 517 | 29 | |
| r: 2:00 | 320m | |||||
| 11:31.0 | 1,961m | 2:56.1 | 64 | 520 | 32 | |
| r: 2:00 | 315m | |||||
| r1,516m |
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Workout Graph
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