Planar Knight 30:06 row
5,418m
Meters
30:06.9
Time
2:46.7
Pace
277
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 35 |
| Stroke Count | 1047 |
August 25, 2022 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 5,418m | 2:46.7 | 75 | 559 | 35 |
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 35 |
| 10:00.0 | 899m | 2:46.8 | 75 | 559 | 35 |
| 15:00.0 | 911m | 2:44.6 | 78 | 569 | 35 |
| 20:00.0 | 909m | 2:45.0 | 78 | 568 | 35 |
| 25:00.0 | 904m | 2:45.9 | 77 | 563 | 35 |
| 30:00.0 | 911m | 2:44.6 | 78 | 569 | 36 |
| 30:06.9 | 19m | 3:01.5 | 58 | 501 | 9 |
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Workout Graph
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