Planar Knight v1000m/2:00r...6 row
6,000m
Meters
31:38.4
Time
2:38.2
Pace
317
Calories
74
Heart Rate
| Rest Distance | 1,754m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,754m |
| Overall Time | 43:38.4 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 38 |
| Stroke Count | 1563 |
August 28, 2022 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:38.4 | 6,000m | 2:38.2 | 88 | 604 | 38 | 74 | |
| 4:57.4 | 1,000m | 2:28.7 | 106 | 666 | 41 | 74 | |
| r: 2:00 | 297m | ||||||
| 5:03.3 | 1,000m | 2:31.6 | 100 | 645 | 38 | ||
| r: 2:00 | 290m | ||||||
| 5:11.8 | 1,000m | 2:35.9 | 92 | 617 | 39 | ||
| r: 2:00 | 286m | ||||||
| 5:29.4 | 1,000m | 2:44.7 | 78 | 569 | 38 | ||
| r: 2:00 | 286m | ||||||
| 5:34.6 | 1,000m | 2:47.3 | 75 | 557 | 37 | ||
| r: 2:00 | 298m | ||||||
| 5:21.8 | 1,000m | 2:40.9 | 84 | 589 | 40 | ||
| r: 2:00 | 297m | ||||||
| r1,754m |
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Workout Graph
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