Planar Knight 30:07 row
5,457m
Meters
30:07.1
Time
2:45.5
Pace
281
Calories
74
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 36 |
| Stroke Count | 1103 |
| Drag Factor | 90 |
August 30, 2022 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 5,457m | 2:45.5 | 77 | 565 | 36 | 74 |
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 37 | 74 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 36 | |
| 15:00.0 | 912m | 2:44.4 | 79 | 570 | 36 | |
| 20:00.0 | 924m | 2:42.3 | 82 | 581 | 37 | |
| 25:00.0 | 931m | 2:41.1 | 84 | 588 | 37 | |
| 30:00.0 | 935m | 2:40.4 | 85 | 591 | 37 | |
| 30:07.1 | 16m | 3:41.8 | 32 | 410 | 10 |
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Workout Graph
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